Gelatin is packed with the amino acids necessary for collagen production, which provides structure and support for your skin. A 2009 study showed that gelatin supplementation was more effective for reducing appetite than supplementation with casein, a protein found in milk. A 2008 study in people with obesity found that supplementing with gelatin increased the appetite-reducing hormone glucagon-like peptide 1 (GLP-1). One study with rats suggested that gelatin may help enhance insulin secretion and improve glycemic control. A review of studies showed that you’ll need extra protein for specific amino acids like glycine and arginine, so adding gelatin or collagen supplements may be helpful. Gelatin is packed with amino acids that support your body during pregnancy and breastfeeding.
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